New Year’s Resolutions

resolutions-sI was never able to keep New Year’s Resolutions for more moments that it took to speak them.

Much more useful are the resolutions I’ve been making for the last few years, aimed at hopefully nurturing my spiritual life. At my age, I find that the simpler the better, so I limit the number of resolutions to three, and also prefer that they be in the form of ONE word only. Any more than that and I’d tend to forget them. Just three words can be easily remembered and repeated, very much like a mantra.

The three words I chose at the beginning of 2016 are:

  • Silence
  • Mindfulness
  • Trust.

I find these so important and so difficult that I’m keeping them for 2017. Also, as I meditate on these practices to write this Post, I discover how interrelated one is to the other.

Silence.
This doesn’t mean wearing earplugs or keeping the radio off. Actually, listening to music has the effect of shutting off other noise that might be keeping my mind and spirit spinning. By noise, I mean thoughts that whirl around in my head, most often having to do with relationships, such as conversations with others that haven’t gone very well. Or thoughts related to world events that I can’t do anything about – except to pray for the healing of the cruelty, greed and selfishness rampant in the world. I’d do much better to let those prayers enter my head, rather than to continue to want to fix all these problems or to stay angry that I can’t.

Silence also means letting the other person do the talking while I listen. I don’t mean simply nod my head now and then to give the illusion of listening. I mean really listening. I mean not butting in every two sentences to offer my opinion or advice. I mean listening in a supportive way, letting the other person vent, and letting myself be the ventee, rather than the ventor. This practice also serves the Benedictine principle of hospitality, since we are welcoming fully the person speaking to us.

As I practice this kind of Silence, I realize that it is related to No. 2 on the list: Mindfulness.

Mindfulness simply means paying attention to what we’re doing or saying. This includes paying attention to what you’re hearing while you’re being Silent (back to hospitality again). It also means paying full attention to what you’re doing, focusing on each step and not hurrying. Forget about multi-tasking. 

Oddly enough and contrary to what the word seems to say, Mindfulness doesn’t fill our minds. Because it requires focusing on one thing at a time, and that one thing is in the present moment, it results in an emptying of the mind, or at least the removal of mental clutter.

I tried mindfulness recently while I was baking. I had promised to bring two pies and a cake to a family gathering. In the past, I would have scrambled around, concocting all kinds of ways to be most efficient and to finish as quickly as possible. (And by the way, what was I going to do with all the time I saved?? Play computer games?) Scurrying around usually ended in dropping utensils and making a mess that took longer to clean up. This time, practicing mindfulness, I very deliberately completed each step in turn. Though it felt a little like being in a slow motion film, I was actually able  to complete the project in record time and with minimal if any gratuitous mess. Furthermore,  I had been able to remain calm and contented, enjoying the thought of the pleasure I’d be giving to the family.

What does mindful baking have to do with my spiritual life? And why, for heaven’s sake, do I think such tasks are different from my spiritual life? Focusing on the present moment, I am able to keep myself in the presence of God who is present everywhere and in every moment. Thus, even menial activities become prayer, that is, they unite us to God. (For more on this topic, look up the powerful little book by Jean-Pierre de Caussade: The Sacrament of the Present Moment, and Google the Carmelite monk Brother Lawrence whose mindfulness enabled him to remain in the presence of God while performing his kitchen duties. Here’s a link: http://thepracticeofthepresenceofgod.com/onlinetext/)

The practice of Mindfulness is similar to the practice of Silence. Both keep the mind and spirit uncluttered, focused, and more ready to approach everyday tasks in a spirit of prayer. All of us have menial tasks to perform just to get through our days in some kind of order and peacefulness. We frequently complain about them because they’re “boring” and keep us from “prayer time.” Mindfulness allows us not just to perform tasks, but to transform them from the worldly to the transcendent. It allows us to make a prayer of what we thought was just plain boring. Try it. You’ll see what I mean.

The last resolution is perhaps the most difficult: Trust.

Our whole life has been spent trying to increase our mastery over so many things. We work hard to acquire the skills that will give us mastery over an art form, over knowledge and maybe most often, over other people. We even work to gain an illusory  mastery over our prayer life, and try to “do it right,” as if it’s a job and we’re in charge of it.

Trusting in God bolsters our spiritual immune system. Trust is like a spiritual antibiotic: it cures debilitating ills such as fear, anxiety, helplessness, pride, depression, and a whole host of related bad habits. Trust is simply admitting to God that He’s the one in charge, and being thankful that this is so. He’s the only one who knows the true outcome of what we fret over, what we’re afraid might happen. 

It’s very easy to talk about how wonderful Trust is, but quite another thing to practice it continually. This is why I’m keeping Trust on my list for another year. In fact, I need to keep it until death do us part.

Resolutions, like our spiritual life, are unique to each of us. I suggest taking a few quiet moments with the Lord, asking him to help us select a few habits we might want his help in acquiring (or dropping). He loves us, and will love this request. I’m guessing we’ll be given what we need.

Happy New Year!

Author: Rosalie P. Krajci

Rosalie P. Krajci, Ph. D., is a Benedictine Oblate of Mt. Saviour Monastery in Pine City, NY. She is retired from two careers: as a language teacher and as a consultant in human resources management. Her third and most rewarding career is as a spiritual director and freelance writer. Rosalie and her husband Tom raised seven children. Now widowed, she lives in the Finger Lakes area in upstate New York.

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